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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Riverfront Sports is offering opportunities for kids to stay active. NEPA Youth Football and New Breed Athletics, a physical fitness and training facility, joined forces to host free speed and ...

Our Speed workouts are not "races" and so you don't need to come out and prove that you've "got it" every single week. (Because you won't.) Joel and I don't want you to bludgeon yourself to death ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...