Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one minute of cold exposure, the body initiates a cascade of neurological, ...