Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Before you accuse chocolate of being an unhealthy smoothie ingredient, you should know that research suggests consuming cocoa powder can increase your body's anti ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

The idea of Smoothie King came from a personal fitness journey. In 1973, Steve Kuhnau used smoothies to improve his own ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

It's no secret that we could all be down with a little more energy during the day, glowier skin, or a better night's sleep. But in the spirit of searching for the secret sauce of healthy living, it's ...