Quitting smoking marks a vital health milestone, but lung recovery extends beyond the last cigarette. Pulmonologist Dr. Sonia Goel highlights how specific nutrient-rich foods can significantly ...

Broccoli has long topped the list of super health foods, but now scientists say broccoli can help reverse the effects of smoking. Researchers at Johns Hopkins University say sulforaphane, a substance ...

Following the study—which is written up in the April issue (volume 9, pages 1-6) of Nicotine & Tobacco Research —McClernon’s team suggested that a 'smoker’s diet' might be advisable to people trying ...

Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune ...

Quitting smoking is a major win for your health, but the journey does not end with the last cigarette. Years of exposure leave behind toxins, oxidative stress, and inflammation in the lungs, and these ...