Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

A survey of 2,000 adults has delved into the nation's sleep patterns, with questions crafted by sleep experts to pinpoint potential issues leading to insomnia and sleep disruption. Alarmingly, the ...

What causes sleepwalking and who is more likely to suffer from it? It might be a comedy staple, but for those who have to live with sleepwalking, whether a sufferer or a partner, it really is no ...

We already know that getting enough sleep supports our immune systems, memory, and mental health. Sufficient sleep supports healthy weight and blood sugar levels. Now, add another benefit: Sleep is an ...