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When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

After years of covering wellness and testing sleep gear, these are the habits and tools that earned a place in my bedroom.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...