New Study Identifies Five Different Types Of Bad Sleeper And How Each Type May Impact Your Life TwistedSifter President ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

SAN FRANCISCO -- People who do not get much sleep, but are always full of energy might be able to thank their genes. Researchers at the University of California San Francisco have discovered a second ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...