Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Many sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up to ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...