From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

Choose classic for steady endurance or skate for high-energy intervals.

View post: How Many Skiers Use Pole Straps? We Asked 3,000 Readers As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to matter more than ambition. With travel, packed schedules and parties, struc ...

View post: Chris Benchetler's New Film Takes His Grateful Dead Collaboration To The Next Level We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I ...

Jaleel Trotty , Fitness Trainer at Planet Fitness joins Good Day DC.

Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience. Both sports engage different muscle groups and offer distinct benefits for improving arm ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...