5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
Fitgurú on MSN

Bird dog exercise: The simple move US trainers swear by for core strength and back health

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Hindustan Times

Nutrition coach shares simple 4 exercises that go beyond crunches to sculpt your waist and boost core strength

How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...