Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

The air fryer is the absolute best way to accomplish this. But chickpeas aren't a toss-and-go solution that you can throw in wet and hope for the best. You need a salad spinner or a way to dry them ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

Skip the expensive snack aisle. These five homemade energy bar recipes are easy to make, packed with goodness and perfect for walks, travel or a day on the golf course.

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

If you’re going to grab a protein bar, make sure it has these qualities.

What to know before you break out a block post-workout.

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.