SeDoMoCha Elementary and Middle School hosted a special schoolwide assembly on Dec. 19 to recognize students in kindergarten ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...

Are you good at long-term planning? Can you stick with a goal, even if it’s a long, boring path to reach it? Or are you someone who is more impulsive? Do you live in the moment, even if it may not be ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...