The ability to exercise self-control and resist temptation is a key to maintaining a new behavior. We exert self-control when we resist the urge to consume alcohol or eat an extra slice of chocolate ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...