It’s estimated that one in five Australians experience mental health issues every year—with nearly 50 per cent of us being affected by poor mental health at some point in our lives. But despite being ...

Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

I was trained in a range of therapeutic approaches including long and short-term Psychodynamic Therapy, as well as cognitive-behavioral approaches including Cognitive-Behavior Therapy (CBT) and Schema ...