For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

"Today, I'm going to take you through a pre-run dynamic stretch series," says Baini at the top of the video. "[It] is so important to activate and warm up before you go for a run. We want to get all ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Getting your Trinity Audio player ready... His history at the position runs headfirst into contradictions. In 17 years, Sean Payton has had three running backs eclipse 1,000 yards in a season. In two ...