A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can bulk up, tone, condition, or ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...