While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

Samsung has formally announced several features coming to the SmartThings app. The most notable feature is a Routine Creation Assistant that lets you create routines with natural language. Other ...