With fall a little more than a month away, apple picking season is almost here as well. But exactly how healthy are apples? And is one kind or color of apple more nutritious than another? Two ...
If you're looking for a healthy snack, you really can't go wrong with an apple. As Stephani Johnson, DCN, RDN, told Prevention, there is some wisdom to the old saying about eating an apple a day.
Apples are nutrient-packed, easy to grab and eat on the go, and simply tasty. But does the type you choose influence the health benefits of adding the fruit to your routine; and in the green apples vs ...