Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If you have built a solid foundation of strength, you may want to lift more weight. Once we have perfected the technique and built a good base, we will try this workout to help discover new levels of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...