Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

You have more wisdom than you did when you were a young man from all your years of experience-but in some settings, like the gym, you'll need to adjust your behavior to keep up with the changes that ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Siemens AG’s Chief Executive Officer Roland Busch is working hard to pivot the German industrial company to expand into artificial intelligence applications. He’s also using the technology to share ...