This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

When it comes to lifting weights, opposites can really attract. We’re huge fans of push-pull workout routines—that is, exercises that hit both the “push” (presses) and “pull” (rows) functions of your ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...