The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude regularly do not just feel happier in fleeting ways. Their stress levels shift, ...

Scroll down for a transcription of this episode. This episode is supported by Tianren Culture, whose vision is “One Wisdom, One Health.” Tianren Culture is a next-generation social platform that acts ...

It’s less about strict rules and more about actually enjoying your food again.

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...