The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may slouching ...

Posture correctors are wearable devices designed to use bands and pressure to help align your shoulders and spine, relieve discomfort, and improve your posture. More research is needed to determine ...

In old movies, kids who slouched got perked back up with a sharp crack of a ruler or a book slapped on the edge of the desk. Most of us never saw such drama, but we’ve probably all heard our parents ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...