Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

This post was written by Eric M. Hanna, Ph.D. Source: Andrea Piaquadio/Pexels Do you ever find it easier to critique yourself rather than give yourself a compliment? Do you ever notice that your ...

Looking to start next year with a fresh outlook and some new tools for happiness and calm? These positive psychology books ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy grappling with the effects of burnout. They might ...

Yes, positive psychology can help you learn to manage your RA symptoms. Here’s how. Practicing positive psychology (PP) may be useful if you have rheumatoid arthritis (RA). It focuses on how you can ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits, thought patterns, behaviors, and ...

Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing. The ...

Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental health and live a good life are told to follow a programme of activities ...