Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Perhaps you know Keira D’Amato as a professional runner. She has, after all, held the American record for both the marathon and the half at various points in her career. Perhaps you know her comeback ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...