Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...
Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.
Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...
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"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science
Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
In a recent viral Instagram post, the 82-year-old grandmother to food creator Lainie Kates shared her go-to soup that she ...
Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and sustainable. On Marianne Mulhall's organic dairy farm in southeast Ireland, ...
WASHINGTON--(BUSINESS WIRE)--For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines for Americans recommended that the 2025-2030 ...
Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...
Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.
Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...
These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...
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