Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

BEND, Ore. (KTVZ) -- Matt Nelson has joined Bend Pilates as an instructor, bringing his extensive background working with dancers, athletes and performers to the westside Pilates studio. In addition ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates has emerged as one of the most popular fitness regimes among celebrities these days. Actresses like Sara Ali Khan, Alia Bhatt, Deepika Padukone, and others are frequently seen sweating it out ...