Tracking periods manually is a cumbersome task, and there’s a high possibility of losing track of your cycle. If you still happen to use pen and paper for period tracking, it’s time you switch to an ...

Whether you’re on birth control or not, your period has a mind of its own, and if I’ve learned anything from studying the female reproductive system, it’s that if the going ain't flowing, your cycle ...

Women and people assigned female at birth usually start noticing physical and mood changes about one to two weeks before period bleeding starts. A total of 90% of women have premenstrual syndrome (PMS ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ovulation. Both weight gain and period changes are closely linked, as sudden ...

Dr Jain says that a woman’s menstrual cycle is a reflection of her reproductive health and hormonal balance. “It’s normal for your cycle to change slightly as you age, but when it becomes noticeably ...