"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

It's not always easy to target your lower chest — and it's definitely not easy to maintain a contraction that attacks the lower chest. All too often, you integrate shoulders or sometimes even abs into ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press--and its alternatives!--is for developing upper body strength. It seems less likely, though, ...