Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.