Research has shown that exercise can help promote spine health and reduce the intensity and recurrence of back pain episodes. Exercise can increase spinal stability, encourage blood flow circulation ...

This is an installment of Good Fit, a column about exercise. They call it a “runner’s high” for a reason. You leave for a run feeling lethargic, foggy, and achy from hours of sitting at a desk. At ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Not only does exercising result in becoming fit — both mentally and physically — while keeping chronic lifestyle diseases at bay but it has another major benefit: higher pain tolerance. According to a ...

New research found that people who exercised regularly were better able to handle a pain test. The researchers say this suggests exercise may help those with chronic pain. Doctors say there are a few ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

These aren't like a sudden sprain or a dramatic twist. These injuries are sneakier, building up over time, drop by drop of repetitive effort without proper rest. And trust me, they can slam the brakes ...