Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...