Regular training rarely goes exactly as planned. A week may start with good intentions, but work tasks, meetings, or everyday responsibilities can quickly shift priorities. When that happens, even a ...

Much has been written about the demise of Peloton that went from the quick expansion of business to an 80 percent fall in stock prices, with COVID-19 now moving to endemic (Elting, 2022). Like Peloton ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Incoming college students who completed a 30-minute online exercise intended to bolster their sense of belonging were more likely to complete their first year of college while enrolled full time, ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...