Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...