Carob powder is a common ingredient in desserts and baked goods and can act as a substitute for cocoa powder. High in fiber and low in fat, carob powder contains calcium and antioxidants. The carob ...

Calcium is a crucial mineral required for strengthening bones and teeth, and supporting nerve and muscle functionalities. Although many calcium supplements available today are fused with vitamin D, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Eggshells are one of the cheapest and most effective sources of calcium. You can make your own eggshell supplements at home or buy pre-made eggshell powder in health food shops. Getting enough dietary ...