Questioning your doubts about achieving your New Year’s goals, instead of remaining optimistic, could be a better strategy for achieving them, psychologists suggest in a new study. Until now, studies ...

People head into the new year with renewed energy to explore fitness and wellness trends. While the excitement of beginning new goals and habits remains strong, some people can quickly feel ...

Looking to turn your dreams into achievable goals this year? Discover how aligning your intentions with your deeper purpose ...

Wondering how you can start the New Year on the right track? These tips will help you set clear goals and make the year truly count.

INDIANAPOLIS (WISH) — New Year, new mindset. 80% of new year’s resolutions fail. Many enter the new year with grandiose plans in mind. Experts say setting more realistic goals may actually prove more ...

I’m not overly a fan of new year resolutions. If I want to change something, I want to start right away while I’m thinking about it, not wait for a certain starting point and risk waning motivation.

As the new year approaches, many individuals set their intentions for various goals, from eating healthier to starting a new business or improving finances. Achieving these goals requires a solid plan ...