Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to perform them safely.

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis. The ...

Pain in the front of your neck on one or both sides is often caused by a sore throat or swollen lymph nodes. Your neck connects your head to your torso. In the front, your neck starts at the lower jaw ...

Neck pain or stiffness is usually a result of poor posture or an awkward sleeping position. However, it can sometimes indicate a serious injury or an underlying health condition. Your neck is made up ...

Neck strain is often just called whiplash. Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden ...

That satisfying “pop” when you twist your neck might provide momentary relief, but the risks associated with this common habit deserve serious attention. Many people instinctively crack their necks ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...