A great massage can help melt away stress and relax muscles. It may also ease certain multiple sclerosis (MS) symptoms. But it’s important to be aware of the pros and cons. You’ll also want to learn ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

For many individuals living with multiple sclerosis (MS), muscle spasticity, an often painful and limiting symptom, can be one of the most persistent and frustrating aspects of the disease.