Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...