If you feel the constant urge to munch on something, it might be more than just hunger. Raj shares 3 strategies that can help you break out of the habit.

I firmly believe that good snacks are essential for road trips. There’s nothing worse than being hungry with no food stops open or nearby along the road, and packing snacks ahead of time is the best ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

Do you struggle with late-night cravings? While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume ...

If you tend to overeat or indulge in mindless snacking, dietician Zoha has shared 5 strategies you can try out to curb overeating. Do you often find yourself reaching for snacks without thinking, or ...

Snacking can be one of the trickiest parts of losing weight. While it’s easy to reach for chips, candy, or other convenient foods, many options sabotage your progress and leave you feeling sluggish.

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the end of ...

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...