It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

If you feel the constant urge to munch on something, it might be more than just hunger. Raj shares 3 strategies that can help ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting ...

If you tend to overeat or indulge in mindless snacking, dietician Zoha has shared 5 strategies you can try out to curb overeating. Do you often find yourself reaching for snacks without thinking, or ...

Do you struggle with late-night cravings? While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the end of ...

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...