Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Line drawing exercises are essential practice to train your hand for digital art on a tablet – or so I'm told. Here at Creative Bloq, we regularly publish expert tutorials from acclaimed professional ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory. By Rachel Fairbank It’s no secret that regular ...