There is something almost counterintuitive about stepping onto a mat and learning how to fight in order to find peace. Yet millions of people around the world do exactly that, and the science ...

I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a martial artist ...

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have ...

Authors note: The articles in this series are a component of an upcoming book that explores the functionality of MMA as a combat art. For inquiries about supporting the publishing efforts or booking a ...