Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

I used to be that person who grabbed a coffee every morning from the local café and thought nothing of it. A smoothie for lunch? Sure. A fancy cocktail at the bar with friends after work? Why not? But ...

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

What do orange creamsicle, peanut butter and jelly, and piña colada all have in common? They're all yummy options on our healthy smoothie recipes list. Don't be fooled—just because they sound (and ...

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Eating healthier is a top New Year's goal, and many people turn to smoothies believing they're a good way to get more nutrients into their diet. But some smoothies you buy can be loaded with sugar.

Have you ever used a spoon to eat a smoothie? No? I hadn't either, until recently, when I found myself with leftover blueberries. I was looking up smoothie recipes when I stumbled on a few for ...