Your home could be influencing your health in ways you may not realise, according to wellness coach Luke Coutinho. He says ...

According to Coutinho, people who lose weight quickly may lose not only fat but also muscle, strength, bone mass and ...

Stress has become a regular part of modern life. Be it tensions at work, concerns of the cost of living or even personal ...

In an Instagram video, the health coach explains that the changes women face in their mid-30s are often linked to hormonal ...

Beat the midday slump with a quick and nutritious Matcha Mango Yogurt Bowl, a recipe shared by celebrity nutritionist Luke ...

Luke Coutinho tells what is the diet plan for weight loss and health gainiStock What is the best diet for good health - this is a question many people ask nutritionists and dietitians. The best diet ...

Many people think that skipping dinner can aid in weight loss.iStock Do you eat late night dinners? It might take a toll on your body. Luke Coutinho in his recent live Facebook video addresses the ...

Hair fall has become a daily struggle for millions of people. Pollution, stress, poor eating habits, lack of sleep, and ...

Healthy, respectful and happy sexual life is important for good healthiStock How exactly do you decode a healthy and happy life? It is probably the one where you eat clean and healthy, exercise ...

Acidity and heartburn are commonly caused because of acid reflux. Acid reflux occurs when stomach acid gets pushed back up into the esophagus. Esophagus is a tube which carries foods and drinks from ...

Taking proper rest is important for the body to function most productivelyiStock Whenever we fall sick, the one thing that we are told to do is take rest. But we underestimate the power of rest to a ...

Protein is a macronutrient which is required by the body in huge quantitiesiStock Proteins are suggested to be included in weight loss regimes since they help you keep full for longer and reduce ...