As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put everything in life into perspective". Charlotte Searle, from Lymm in ...

Dance, as a whole, has the misfortune of being perceived as a niche market. Ballet can feel antiquated. Casting lists still get posted to a corkboard outside the studio. Instructors hold to the ...