Is late-night snacking really that bad for you, or is it just a myth? As it turns out, the answer isn't so black and ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Everyone talks about how exposing yourself to blue light is damaging to your sleep, but one common habit might be even worse: late-night snacking. In a recent video, biochemist Rhonda Patrick and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Jason Bateman calls grilled cheese with bread, cheese and butter his top late-night snack. He always butters the bread for a crispy finish, saying it’s the secret to a great melt. Bateman jokes he ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...