Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Creatine is a compound found mostly in your muscles. It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting. It's believed that the more ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused on ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

Researchers headed by a team at the Joslin Diabetes Center and Harvard Medical School have identified a type of bacteria in the gut microbiomes of marathon runners—but not sedentary people—that can ...