Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard] Fast-paced lifestyle and modern medicines have ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

Patanjali founder Swami Ramdev believes that good health is achievable at any age through Ayurveda and regular yoga practice.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Falling sick during weather changes is common, but it's preventable. Here's effective self-care tips to boost immunity and ...

For the best experience, please enable JavaScript in your browser settings. Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort ...