There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

As the flu season ramps up, a mutated A(H3N2) strain is already driving outbreaks in Canada, the UK, and Japan. That’s why ...

Gardening is good for you, and it's not just because it keeps you physically active. According to new research, growing plants can actually boost your immune system, and you don't even need to have a ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight off illnesses but also plays a key role in ...

Researchers at the University of Southampton have developed a promising new way to bolster the body's immune system response ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...

Accelerating advancements in cancer prevention and cures, a University of Houston pharmacologist has received a grant from ...